Master's Domain (75-100%)

🎯 Level 4 Objectives

✅ 100% Mastery: Decide timing in the overwhelming majority of situations

✅ Fusion of techniques with spontaneity: Reflexes become automatic

✅ Mental serenity: Anxiety completely disappeared

✅ Quick correction: Ability to rapidly correct occasional "slips"

🔄 Consolidation & Automaticity

What You've Acquired:

• • Breathing, pauses, variations: No longer require conscious thought
• • Body has assimilated: Regulation reflexes are automatic
• • Full concentration: Focus entirely on shared pleasure

Confidence Level:

• • "I know I'm in control" → Frees mental attention
• • No internal countdown or anxiety
• • Maximum connection with partner

📝 EXERCISE: The Infinite Ride

🎯 Goal: Remain at plateau (9/10) then manage voluntary descent

Advanced Plateau Technique:

1. 1. Rise to 9/10 arousal (just before PONR)
2. 2. Slow movements significantly
3. 3. Breathe deeply and consciously
4. 4. Light pelvic floor contraction
5. 5. Visualize energy rising up the spine
6. 6. Stay at plateau 3-5 times in one session
7. 7. Integrate: Ejaculation becomes a choice, not a reflex

📝 EXERCISE: Sensory Expansion

🎯 Goal: Diffuse pleasure throughout entire body

Body Awareness Technique:

• • Shift attention to belly, chest, shoulders
• • Diffuse pleasure beyond genital focus
• • Reduce local hypersensitivity through expanded awareness
• • Full-body diffuse orgasm becomes possible

💡 Principle: When pleasure isn't concentrated in one area, you can maintain higher arousal levels without triggering ejaculation.

📝 EXERCISE: Reverse Contractions

🎯 Goal: Approach PONR through total relaxation

Alternative Control Method:

1. 1. As PONR approaches
2. 2. Release perineum/abdomen/thighs completely
3. 3. Breathe as if letting pressure escape
4. 4. Visualize wave rising back up spine

Note: Some men respond better to contraction (Kegels), others to complete release. Experiment to find your optimal method.

👥 EXERCISE: Conscious Slow Sex (Couples)

🎯 Goal: No orgasm for 20 minutes of conscious lovemaking

Tantric-Inspired Practice:

• • Synchronized breathing with partner
• • Alternate slow rhythms and pauses
• • Adjust angle and depth continuously
• • Maintain deep connection and eye contact
• • Goal: Pleasure without urgency, connection without goal-orientation

📊 Lifetime Maintenance Routine

Maintenance Frequency:

Kegels:

2-3×/week (1 set of 30 contractions)

Controlled Masturbation:

1×/week if not having frequent intercourse

Edging Practice:

Voluntarily delay ejaculation to maintain skill

Lifestyle Hygiene:

Regular exercise, meditation/yoga practice

Communication:

Continue open dialogue with partner

💡 Edging Benefits: Can significantly increase final orgasm intensity when you choose to release.

The content continues with detailed protocols for maintaining mastery for life...