Evidence-based articles by Dr. T.M. on premature ejaculation treatment, lasting longer during sex, and improving sexual performance naturally.
Comprehensive meta-analysis of evidence-based behavioral interventions for premature ejaculation. Learn what clinical research actually proves about how to last longer in bed naturally.
How neurotransmitters regulate ejaculatory timing and what it means for lasting longer in bed without medication...
The anxiety-PE feedback loop explained, plus evidence-based cognitive strategies to last longer under pressure...
Why 70% of men perform Kegel exercises incorrectly and what clinical research reveals about proper pelvic floor training...
Understanding the difference between lifelong and acquired PE, and why the distinction matters for treatment...
Twin studies, 5-HTTLPR polymorphisms, and what hereditary factors mean for your ability to last longer...
Zinc, magnesium, and serotonin precursors: what nutritional factors influence ejaculatory control and sexual stamina...
Medical Researcher & Sexual Health Educator
All articles are based on peer-reviewed clinical research and written to help men understand the science behind lasting longer in bed naturally.
Learn more about the author →Our 4-level program transforms clinical research into practical exercises you can start today to last longer in bed.