Diet & Nutrition
How micronutrients, inflammation, blood flow, and neurotransmitter synthesis affect sexual endurance.
8 min read →Lifestyle Factors That Influence Ejaculation Control
Lifestyle variables don’t replace training, but they strongly influence arousal regulation, nervous system balance, and long-term results.
Exercise & Physical Fitness
Cardiovascular health, resistance training, and autonomic regulation for better ejaculation control.
7 min read →Communication & Relationships
Reducing performance pressure, improving partner dynamics, and stabilizing arousal through communication.
9 min read →These guides address secondary but influential contributors to premature ejaculation. While behavioral and nervous system training remains the primary treatment approach, lifestyle optimization improves baseline physiology, stress resilience, and long-term outcome stability.
Integrate Lifestyle With Training
Combine structured control training with lifestyle adjustments for durable results.