Kegel Exercises for Men
Strengthen pelvic floor muscles for voluntary ejaculation control. Step-by-step progression guide.
8 min read →Techniques & Exercises
Master evidence-based techniques proven to extend lasting time through behavioral training and physical conditioning.
Stop-Start Technique Mastery
Recognize and control your point of no return through systematic pause training.
6 min read →The Squeeze Method
Emergency technique to delay ejaculation. Precise pressure points and timing explained.
5 min read →Breathing Techniques
Parasympathetic activation through diaphragmatic and synchronized breathing patterns.
7 min read →Reverse Kegels & Pelvic Relaxation
Learn to consciously relax your pelvic floor. The underused technique for releasing tension and improving control.
8 min read →Ready for Structured Training?
Get progressive exercises with completion criteria in our 4-level program.