Taming The Wave (25-50%)
Master advanced control techniques to extend your lasting time to 2-5 minutes. Learn the squeeze method, intensive stop-and-go training, and how to maintain control during couple activities.
Unlock Level 2 to Continue
Get instant access to all 4 levels, advanced techniques, progress tracking tools, and lifetime updates for just $19.99.
Get Full Program - $19.99What You'll Master in Level 2
Advanced Kegel Training
- • 3 sets of 15 contractions, 3×/day protocol
- • "Elevator" technique for graduated control
- • Varying positions to build comprehensive strength
Intensive Stop-and-Go
- • Push sessions to 10-15 minute durations
- • Master 3-10 complete pause cycles
- • Learn subtle control without full stops
The Squeeze Technique
- • Emergency control method when approaching PONR
- • Precise pressure points and timing
- • Reduces blood flow to delay ejaculation
Couple Integration
- • Stop-and-go during foreplay exercises
- • Communication protocols with partner
- • First penetration control exercises (30s-2min)
Level 2 Content Preview
🎯 Level 2 Objectives
✅
Last 2-5 minutes in various contexts
✅
Successfully complete 2-3 consecutive pauses before orgasm
✅
Master the squeeze technique as an emergency tool
✅
Transfer control to couple activities (advanced foreplay / short penetrations)
✅
Reach approximately 50% mastery level
⚙️ Physiological Mechanisms
Nervous System
Ejaculation is triggered by sympathetic nervous system activation (adrenaline). The stop-start technique trains your parasympathetic system (relaxation response) to override this reflex.
Muscular Control
Your pelvic floor acts as a "valve". Learning to contract (Kegels) or release (reverse Kegels) gives you conscious control over this automatic process.
💪 Advanced Kegel Training
Nervous System
Ejaculation is triggered by sympathetic nervous system activation (adrenaline). The stop-start technique trains your parasympathetic system (relaxation response) to override this reflex.
Muscular Control
Your pelvic floor acts as a "valve". Learning to contract (Kegels) or release (reverse Kegels) gives you conscious control over this automatic process.
💪 Advanced Kegel Training
Evolution from Level 1:
- • Intensity: 3 sets of 15 contractions, 3 times per day
- • Duration: 5-second contraction, 5-second rest
- • Positions: Vary between lying down, sitting, and standing
Advanced: The "Elevator" Technique
- 1. Light contraction - hold 2 seconds (floor 1)
- 2. Medium contraction - hold 2 seconds (floor 2)
- 3. Maximum contraction - hold 2 seconds (floor 3)
- 4. Release gradually back down
📝 EXERCISE: Intensive Stop-and-Go
🎯 Goal: Push sessions toward 10-15 minute durations
| Week | Successful Cycles | Cycle Duration |
|---|---|---|
| 1 | 3 complete cycles | 30s-2min |
| 2 | 5 cycles | 30s-2min |
| 3 | 10 cycles | 30s-2min |
This content continues with detailed step-by-step instructions...
✅ Level 2 Completion Criteria
Check off when validated:
✅ If 5+ boxes checked → Ready for Level 3
Ready to Master Level 2?
Get instant access to all 4 levels, detailed video demonstrations, progress tracking tools, and lifetime updates.
One-time payment • Instant access • Lifetime access